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  • Back strengthening pose

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  • Caring for others & relaxing

  • Imaginative play

  • Strengthening leg and tummy muscles

  • Strengthening leg & tummy muscles

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  • Help is always there when needed

  • Where your eyes go your body will follow

  • Teamwork & fun

  • Focus & concentration = Balance

  • Back & upper body strengthening

  • Stretching the spine and unwinding the mind

  • imaginative play

  • Stretching the entire body

  • Working the elbow & wrist joints

  • Stretching arms & backs whilst promoting blood flow to the brain

  • Pranamaya deep breathing; warms up little bodies and exercises the lungs

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